Despite being an exotic fruit exported recently, durians are a trendy fruit native to Southeast Asia, where they are referred to as the king of fruits.
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The naturally sweet taste of durian fruit is incorporated into candies, cookies, and wafers, among other health benefits, including accelerated digestion, immediate energy, boosted immunity, and improved skin and hair texture.
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It is widespread in Southeast Asian countries to grow durians. Duri is a Malay word that means thorn, the origin of the name durian.
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More than 30 durian plants sprout on the Indonesian island of Borneo and Sumatra, but only 9 varieties produce edible fruits. Currently, only one durian fruit variant bearing the scientific name Durio zibethinus is commercially available in many countries around the world.
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There are light green or brownish spiky parts on the outer shell of this large fruit. It has a hard outer shell. In addition to its extensive nutritional properties, this fruit generally weighs 1-3 kilograms and contains a soft inner pulp that tastes rich, delicious, and intensely sweet.
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The nutritional facts of durian fruit are as follows:
The durian fruit's pulp contains various nutrients essential for human health. In addition to folic acid, thiamine, riboflavin, and niacin, it contains vitamins including vitamin A, vitamin C, and a natural antioxidant.
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A good amount of potassium, iron, calcium, magnesium, zinc, and phosphorus are also found in it.
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Multivitamins and minerals are naturally found in durian fruit. Furthermore, it contains dietary fiber and dietary fat.
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The health benefits of durian fruit include:
Enhances digestion
In durian, dietary fiber helps ease bowel movements. In turn, this improves digestion and prevents constipation. In addition, older people may benefit from the fruit's thiamin content since it may improve their appetites and general well-being.
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Defends against cardiovascular diseases
Durians contain organosulfur, which may reduce the risk of cardiovascular disease by regulating inflammatory enzymes.
Blood sugar levels are maintained.
Durian contains manganese, which may help to maintain blood sugar levels. In addition, in diabetes patients, durian consumption improves insulin response.
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Maintains blood pressure levels
Potassium can be found in durian. According to research, blood pressure levels can be lowered by increasing potassium intake.
Enhances weight gain
Those who would like to gain some extra weight can benefit from eating durian fruit regularly and moderately without consuming false calories.
Enhances metabolism and immunity
Our immune system maintains health, which is our body's defense mechanism.
Reduces the risk of cancer
There is evidence that durians possess antioxidant properties that may reduce cancer risk. In addition to inhibiting cancer cell growth, the fruit contains polyphenols that kill cancer cells.
Enhances bone and joint health
Calcium, potassium, and magnesium are abundant in durian fruits. Increased bone density, improved joint flexibility, and reinforced collagen fiber strength are all benefits of these minerals.
Anemia is cured
Iron and folate are abundant in durian. A deficit of iron and folate is linked to anemia in some studies. Red blood cell production could be reduced if folate is not present in sufficient amounts.
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